Cosleeping and Codependence: When does it become a problem?

I can honestly say that when it came to the thought of sleep training my sweet little girl, theres pretty much nothing on earth I would rather do less. 

From the first night she was born I have only allowed myself to close my eyes for the night after watching her chest moving up and down right next to me and listening to her steady inhales and exhales. Thus the comfort of cosleeping begins to go both ways. Not only does your baby grow dependent on you being that near, but you become dependent on them. 

Just the thought of sending her to her own crib in her own room was enough to send me spiraling. She’s not big enough for that yet! She’s my little baby girl! Not to mention, I genuinely enjoyed the time I spent nursing her to sleep every night. I know this is a bad habit when it comes to sleep but it never seemed to be a problem before. She went through stages where she actually slept extremely well in her early months. But gradually, things started to change. At first I chalked up the night wakings for feedings to a growth spurt, until it was a couple months later and it was still happening. Things had gotten so bad two weeks ago that I finally decided it was too much. I could barely function anymore. I had no idea what to do. Until I had the craziest thought, “What if co-sleeping is not better for her anymore, but it’s holding her back from getting the full night of sleep she needs?”

Well folks, it turns out I was the problem. I had not given her the environment or tools she needed to learn how to sleep better. •My next article is an in depth look at our sleep-training experience.• 

Neither of us were happy and I dreaded going to sleep every night. 

The problem with cosleeping is not just the codependence.  If you can check off any of the items on this list- then cosleeping has officially reached its problematic stage in your life and needs to be addressed. 

  1. Your baby is not getting the amount of sleep they need. Repeated night wakings from the noises or movements you make could be unnecessarily waking baby all night. 
  2. YOU aren’t getting the sleep you need. You can’t function correctly during the day because you’re missing the proper amount of sleep night after night.
  3. You worry about the safety of cosleeping. You spend night after night curled in an uncomfortable position while barely ever getting into a deep sleep so that you can be aware of whether the baby is moving in the bed. You have to field the pillows and blankets away from them!
  4. Nighttime feedings have become habit and not necessity. In the beginning, many moms cosleep for the convenience factor of the night feedings. But if your babe has outgrown the actual need for these feedings (most people say by 6 months old) they may only be eating because they wake up and see you. The only way to avoid this is to end the cosleeping.
  5. You begin to feel in any way unhappy with cosleeping. No one wants an unhappy, resentful mama around. If you are getting frustrated and miserable with the situation, don’t hesitate- things need to change.

    -Have you decided you need to make a change? My next article will chronicle the experience we had with sleep-training my codependent/breastfed/co-sleeper. 

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